Learn how to support your feet so they can support you

feet 2
Photo Credit:AlignLife

'Whether you are a marathon runner, mom-on-the-go, weekend golfer, or just love going for a stroll, your feet – and the importance of their role – probably get ignored. This is a major oversight because the feet and pelvis share the crown of being the “foundation of the body”. 

This means the strength and stability of the entire framework of the body are supported by those structures.  When evaluating the body, it is essential to look at three components of the foot and ankle: the bones/joints, the muscles, and the nutrients they need.'


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