Know Your Salts: Different Types of Salt and Their Benefits

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Salt is what makes things taste bad when it isn’t in them.” – Unknown
Salt is arguably the most important ingredient in cooking.
Without it, most meals would taste bland and unexciting.
However… not all salt is created equal and there are many “types” to choose from.

We have Himalayan Pink Salt, Kosher Salt, Sea Salt, Celtic Salt (to name a few)… and then we have plain old refined table salt.
Not only do they differ in taste and texture, but there are also some differences in mineral and sodium content.

This article explores the most popular salt types… then at the end, gives you a direct comparison of their nutritional properties to help you make the right choices.

But first, let’s take a look at what salt is and why it’s such a controversial ingredient among health experts.


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