Ceylon or Cassia? Cinnamon Benefits Not a Matter of Variety

 ceylon and cassia cinnamon benefits

'Throw everything you *think* you already know about cinnamon out the window.  I’ll admit, until recently, I thought I knew the lowdown about cinnamon benefits too.  You know what I mean … the blah blah blah that Ceylon cinnamon is the only true cinnamon and the Cassia (Chinese) cinnamon sold in stores is merely a cheap impostor and even dangerous to consume.  Turns out, this “fake” versus “real” cinnamon discussion is nothing but a red herring.'


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