Best foods to treat high blood pressure naturally

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'Do you think you may have high blood pressure ? If you do you may not know it, as high blood pressure (also known as hypertension) doesn’t have unique symptoms. Finding out if you do have high blood pressure is a good idea, because blood pressure increases risk for heart attacks and strokes as well as kidney failure. Another good idea is getting started with these nine foods to treat high blood pressure naturally.

Blood pressure readings are in two sets of numbers. The top number, systolic pressure, indicates pressure on the artery walls when the heart beats. The lower number, diastolic pressure, shows the pressure on artery walls between heart beats.'

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