9 Unique Ways to Enjoy the Healing Powers of Dark Chocolate


Black Bean Chili With Chipotle and Dark Chocolate -- Photo Credit:care2

'If it sounds too good to be true, it usually is. Except in the case of dark chocolate.
Sure, chocolate’s exquisitely decadent. But its primary ingredient, cocoa, has triple the antioxidants of green tea, helps reduce cholesterol and blood pressure, and improves insulin sensitivity.

Dark-chocolate bars — whether plain or spiked with ingredients like sea salt, bacon, nuts, and cherries — are now widely available. But as chef Jason French recently told Bon Appétit, “If you let go of what your preconception of chocolate is — which for 99.9 percent of the people is a candy bar — it becomes another culinary weapon [like cumin or butter] in your larder.”

Alice Medrich, who is credited with bringing the chocolate truffle to the United States in the 1970s, says that when you taste chocolate without all the sugar, you become aware of its deep, earthy, nutty, and fruity flavors. She compares chocolate to wine and says that, like grapes, chocolate has a terroir that reflects the taste of the soil and climate where it’s grown.'


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