Plant Omega-3s Reduce Heart Attacks More than Fish Oil

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'Two large research reviews by medical scientists have determined that omega-3 fatty acids from plants reduce the incidence of heart disease and heart attacks while fish oil has only a slight ("insignificant") effect.

The most recent study focusing on the omega-3 fatty acid alpha-linolenic acid (ALA) comes from researchers at Harvard Medical School along with several other prestigious universities. The researchers analyzed 27 clinical trials that studied 251,049 human subjects. The studies included over 15,000 heart attacks and other cardiovascular events.'

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