Want to Prevent Cancer? Take a Walk in the Forest—Studies on “Forest Bathing”

Forest Walking
Studies have found that forest bathing can help boost the immune system and reduce risk of heart disease.
'You’re eating right, exercising, and managing stress. But you’re still worried. Maybe someone in your family had cancer, or you have other risk factors. Is there anything else you can do?
Recent scientific studies shows there is—get to a forest and take a walk. 

We’ve always known that spending time in nature is good for us, but now we have real evidence that spending time in the forest, specifically, can create measurable changes in our bodies and minds that have a significant effect on our health.' 


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