Gardening Provides Many Health Benefits, Including Moderate to High Intensity Exercise
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'Vegetable, herb, and seed sales are booming, courtesy of a new wave of consumers who are not only concerned about the quality of their food, but who also recognize the physical, mental, and even spiritual benefits of connecting with nature.

Modern living has driven a concrete wedge between us and the natural world, and many are starting to connect the dots, recognizing that a connection with the land is important for health, fitness, happiness, and overall well being.

A previous CNN Health article lists a number of the health benefits associated with gardening, spanning from stress relief to improved brain health, better nutrition and, of course, exercise.'

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