Agave Nectar: Good or Bad?

'Is agave nectar good? Is agave nectar bad? Believe it or not, I thought I’d written a definitive post on this topic.

As it turns out, I hadn’t. Earlier this week a reader emailed me, seeking an answer to the classic question: Agave nectar — good or bad? She pointed out that she’d done a search for agave nectar on this site and only turned up two entries. In one, I’d said to avoid it. In another, I mentioned that I’d used agave nectar while experimenting with kombucha and didn’t enjoy the results.

So, she concluded: “Why, if agave nectar is a natural sweetener, should it not be used? What about it is bad? I’ve been preferring it to honey and maple syrup on my waffles, pancakes, and yogurt.”

I realized then that I needed to post a definitive guide to agave nectar, answering the question once and for all. This is it.'


No comments: