'Great news for chocolate lovers. Studies show that dark, raw, chocolate with the high cacao content (minimum 70%) can have many positive health effects. Here are just some of the reasons you should eat more.
All chocolate is not created equally. Here we discuss the benefit of dark chocolate. The darker the chocolate, with less sugar, milk, and other ingredients, the closer it is to cacao.
A content of at least 70% to 90% cacao in dark chocolate is both tasty and healthy. (Milk chocolate contains milk, which negates any health benefits, emulsifiers and high amounts of added sugar). Some of the major cheap chocolate producers have been found to be using child slaves in Africa to pick cacao, so opt for fairtrade and organic wherever possible.'