Why Ghee Is Much Better Than Butter

Photo Credit:www.bewellbuzz.com

'We sometimes hear it called “clarified butter“, but that’s not really what it is.  In India, it is known as ghee and the ancient Ayurvedic texts have lots of good things to say about it.

Ghee has a delightful flavor and is better for you than it’s dairy based cousin, butter.  Slowly melting butter over a very low heat source causes a separation in the butter that is three-fold.  Once the water layer and the milk solids are removed, what is left is a deep golden butterfat, high in linolenic acid.  Ghee is super dense in antioxidants and, since the dairy factor has been removed, no refrigeration is required.'


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