Planes, Trains and Automobiles: How to Eat Healthy on the Road

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Photo Credit:Renegade health


'When you eat healthy diet, the question is always: how can you travel without compromising your principles and your health?

My first observation based on my travels is that traveling is always more enjoyable when you are healthy. Even common problems like jet-lag become much easier to manage when your body is healthy and strong.

When I travel I greatly simplify my diet and try to keep up with my running routine. This helps me minimize the impact that traveling has on my body.

Here are some tips, based on my experience traveling (with a few more from Fred).'

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