Matcha Health Benefits & Recipes

 matcha tea
Photo Credit: Byzantine Flowers

'A variety of sites claim that just one cup of matcha tea is equivalent to 10 cups of regular steeped green tea. The health benefits of matcha tea far exceed regular green tea benefits. When you drink matcha you are ingesting the whole leaf, not just the brewed water. What is inside the leaves is very impressive and beneficial to our health. – MissOlive'


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