Harvard Study: Eating Nuts Reduces Overall Mortality by 20%


'Well here we are, slowly and finally debunking the ‘fats are evil’ nonsense that created a long surge of non-fat processed food mania, both unhealthful for consumers and profitable for the processed food industry. Now as this nonsensical no-fat era is gasping on life support, proof that tree nuts are quite healthy and promote longevity as well as disease resistance has come forth without much fanfare. After all, it’s not a patentable drug here; it’s food!

Of course, we’re not talking nuts roasted in unhealthful processed oils and salts. Time to try wholesome raw nuts, even better if possible, nuts in their shells.'


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