5 Health Benefits of Sauerkraut—Including Helping to Prevent Cancer

Photo Credit: Food Renegade

Studies show that compounds in sauerkraut may help prevent cancer, boost immunity, and more.

'A one-cup serving of sauerkraut provides about a quarter of our daily value for vitamin K, 35 percent of our vitamin C, 12 percent of iron, four grams of fiber and only 32 calories—all more bioavailable because of the fermentation process.

But beyond its basic nutrient profile—which is a great one—sauerkraut has emerged as an important super food that provides a number of potential health benefits. Here are five of them.'


No comments: