'If optimal health is your goal, there's no getting around your diet. Your physical health is a direct reflection of what you put into your body, and how you live your life in general.
Pre-packaged processed foods may be convenient, but cooking from scratch using fresh unprocessed ingredients is a must if you want to improve your health.
Remember that one of the keys to staying healthy is avoiding processed foods as much as possible. This means someone, you, your spouse, or someone else, needs to spend regular time in the kitchen.'