Meditate Before You Have To Medicate

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'Seldom will you find a pharmacy dispensing recommendations on meditation, although it is regular part of my counseling practice. I firmly believe that if we as a society become more mindful, we will not only reduce stress and chaos in our lives, we will make a tremendous impact on our health, reducing the need for medications.

Meditation is one of the most powerful tools for your health and wellbeing. Meditation is easy, free, feels great, comes with no drug interactions, has shown profound success in preventative medicine, as well as a perfect complement to any course of medical therapy.'

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