'Actor Chris Pratt is quoted as having said, “I have some weird habits. For instance, I love beets. Show me a salad bar and I will clean them out of their beets.”
Beets are definitely good for you. When Chris indulges in this habit, he’s getting a good dose of a number of vitamins and minerals, supporting his liver function, boosting his mental health, and taming any inflammation he may have in his body.
Weird habit? Maybe, but nonetheless, a healthy one!
You may have some similar habits, but are they good for you? We’ve listed seven here that definitely work in your favor. If yours is in the list, you’re good to go. If not, well, let us know, and we’ll do our best to find out!'