'There’s a big ol’ myth out there that stubbornly refuses to die. It goes something like this: eating fat makes you fat.
From a basic caloric standpoint, this appears to make sense. Fat contains 9 calories per gram, whereas carbohydrates and proteins contain 4 calories per gram. If calories were the only thing to consider, it would stand to reason that if you eat fat, you’re going to gain weight because of the higher caloric load.
Well, first off – let’s clear up the calorie myth. If you haven’t done so already, please read last week’s post on why calorie counting is such a small part of the health and weight puzzle.