Brazil Nuts are Best Source of Cancer Fighting Selenium

KONICA MINOLTA DIGITAL CAMERA

'Rich, creamy Brazil nuts are the best source of selenium, the mineral that works with zinc to prevent breast cancer. A recent study at the University of Otago in New Zealand found that eating just two Brazil nuts a day is as effective in increasing selenium and boosting glutathione as taking a selenium supplement. And eating Brazil nuts brings many other benefits not found in selenium supplements.'


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