Why rebounding is so beneficial

 lymphatic system benefits from rebounding
Photo Credit:www.healingdaily.com

'My favorite form of exercise is rebounding on the mini-trampoline. I can rebound several times a day while I'm listening to podcasts on my ipod or watching television. 

The typical rebound mini-trampoline is about 3' in diameter and 9" high. It is safe, easy to use, and effective. Research has led some scientists to conclude that jumping on a mini-trampoline is possibly the most effective exercise yet devised by man, especially because of the effect rebounding has on the lymph in the body.' 


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