Peaceful Sleep: 22 Natural Ways to Wake Up Refreshed

Photo Credit: Renegade Health

'If you’re having trouble sleeping—like at least 60 million Americans are—these tips may help.

One of the most important things you can do for your health is too get enough deep sleep. So it’s not surprising that one of the most common concerns that my patients have is trouble sleeping.

They’re not alone. At least 60 million Americans complain about insomnia and sleep disturbance. Insomnia is not being able to fall asleep. The more common problem is sleep disturbance—not sleeping soundly through the night.' 


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