How Avocado Can Help with Weight Management 

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Avocado for Lunch May Help You Manage Your Weight

'According to research published in the Nutrition Journal,1 eating just one-half of a fresh avocado with lunch may satiate you if you're overweight, which will help prevent unnecessary snacking later.2

The study also found that avocados appear helpful for regulating blood sugar levels, which is important for most people, considering that one in four American are either diabetic or pre-diabetic. As reported by the featured article in Medical News Today.'


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