Cherries: Nature's Anti-inflammatory Sleep Aid

  Cherries: Nature's Anti-inflammatory Sleep Aid


'Several studies have now confirmed that cherries not only increase sleep duration and sleep quality, but they are anti-inflammatory.

The newest study comes from researchers at Spain's University of Extremadura. They tested 30 people – ten between 20 and 30 years old, ten between 35 and 55 years old and ten between 65 and 85 years old.'

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