3 Supplements For A Plant Based Diet

Photo Credit: www.sparkpeople.com

'Whether it’s for the health benefits, ethical reasons, or environmental concerns; it seems like everyday more and more people are moving towards a whole-food, plant-based diet. But not everyone is convinced. Many people are uncertain whether this way of eating can provide all of the nutrients needed for lasting health.

I am a strong proponent of getting the majority of our nutrition through whole, unrefined, plant foods. I also think that many of the supplements out there on the shelves are not really necessary. I do believe however there can be a few exceptions to the rule.'


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