Use This Technique to Keep Your Blood Pressure in Line

Meditation and Blood Pressure

'Typical lifestyle modifications for high blood pressure include reduced sodium, increased exercise, and a healthier diet that emphasizes fruits and vegetables. Several studies have indicated that meditation may also help, including recent research out of Kent State University that shows mindfulness-based stress reduction was just as effective as some medications.

Here’s more on what the science has found, and how you may take advantage of it to keep your blood pressure where it needs to be as you age.'


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