Activate Your Daily Water—5 Ways to Enhance the Water You Drink

Green Tea

Green tea is often a healthier alternative for hydration to pure water.

Recently, I began to question how good water is for health. It makes sense to drink pure water…or does it? How much do we really need every day? Do water filters make a significant difference on your health? Is bottled water a need, or a corporate scheme to monetize a popular health trend?

My four decades of fieldwork with traditional indigenous people contradicts our modern notion of 4-6 glasses of pure water a day.'


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