10 Reasons Why You Need Vitamin B12

Mussels


'Vitamin B12 is an essential nutrient that keeps the body’s nerve and blood cells healthy. It is involved in the metabolism of every cell in the human body, and is necessary for DNA synthesis and regulation, as well as fatty acid synthesis and energy production. The benefits of vitamin B12 start in the womb, are vital during infancy, and protect you from disease throughout your life.

Not getting enough B12 causes tiredness, weakness, changes in elimination, loss of appetite, and weight loss—all symptoms of megaloblastic anemia, a condition characterized by very large red blood cells. It comes on slowly, especially when compared to that of other types of anemia, so can be hard to diagnose in its early stages.' 

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