A New Flu Season of Pain, Profit and Politics

'According to all official health reports, we are now fully in flu season. It is that time of year when public health officials, physicians pediatricians and pharmacists warn that everyone over 6 months of age should protect themselves and get vaccinated. Most Americans, believing the government’s propaganda about the safety and benefits of the flu vaccine, are joining the inoculation lines without pausing to consider the accuracy and legitimacy of health officials’ and pediatrician claims.' 


Tylenol can kill you; new warning admits popular painkiller causes liver damage, death


'It has been a common household name in over-the-counter pain relief for more than 50 years. But the popular painkiller drug Tylenol is getting a major labeling makeover following a string of personal injury lawsuits. According to the Associated Press (AP), so many Tylenol users these days are suffering major liver damage or dying that the drug's manufacturer, McNeil Consumer Healthcare, has decided to put a large, red warning label on the cap that informs users about the drug's risks.'


Dennis Hill on Killing Adenocarcinoma Prostate Cancer with Cannabis Extract

6 Mindfulness Exercises to Lose Weight and Gain Peace of Mind

mindfulness exercises

'When you think about mindfulness exercises, you probably don’t think about the kind of exercise that helps you lose weight. But thankfully, there’s one new approach to mindfulness, which actually helps you slim down as you ‘wake up’! It’s called the meditation diet.

We first heard about the meditation diet from Leo Babauta and the folks over at ZenHabits. “When walking, walk. When eating, eat.” Leo put this proverb into practice and in a few years, he lost over 60 pounds.

If you think about it, we often eat while watching TV, reading, or talking with people, and we don’t really pay attention to our food. Without realizing it, we can end up eating out of habit when we’re not really hungry, or maybe we eat because we’re lonely, bored, or depressed.

A ‘Meditation diet’ helps change this by adding the ritual of eating to our toolbox of mindfulness exercises. Learn to savor the taste, feel the nourishment and appreciate the work that went into producing the food on your plate – all while eating healthier and losing weight!'


Researchers Finally Show How Mindfulness and Your Thoughts Can Induce Specific Molecular Changes To Your Genes

'With evidence growing that training the mind or inducing specific modes of consciousness can have beneficial health effects, scientists have sought to understand how these practices physically affect the body. A new study by researchers in Wisconsin, Spain, and France reports the first evidence of specific molecular changes in the body following a period of intensive mindfulness practice.'


Schooling a Mainstream Oncologist


‘After I wrote my second article about Patrick Swayze's tragic misplaced faith in mainstream medicine, a mainstream oncologist followed me to CureZone and chastised me with the following message:

I have been working as an oncologist/pathologist for over 20 years now and I am deeply shocked at the amount of misinformation that is spread on this website. I have been reading this site for quite some time now and have not been able to find any reliable information on cancer anywhere here, either on the nature of cancer or on the best way to treat it.

The way you abuse Patrick Swayze's death to rant against standard medicine and the implication that he would have been far better off if not cured with alternative medicine beggars any description.

Here is how I replied:

"You are shocked? I am appalled, sir!"

And I sir am deeply shocked at the misinformation that is constantly spread by mainstream medicine and the world pharma industries.’

Modern Medical Quackery ~ The Business of Disease

'The modern medical quackery disease treatment industry is not about finding or creating cures, it's really an investment business in treating the symptoms of diseases created purposely by big pharma and bio-tech in the endless pursuit for almighty profits. Those donations many are giving ignorantly in hopes of curing diseases are really for creating new, more expanded diseases. Every disease can be cured naturally today with organic foods and suppressed amazing technologies.'

Coconut Oil Chocolate: The Ultimate Metabolism-Boosting Snack

Salted dark chocolate chunks! Easy recipe, made with coconut oil and raw honey!

'Chocolate really is pretty magical. Especially if you make it yourself! And with this recipe, you’ll get an amazing mix of metabolism-stoking ingredients—every one of them offers a benefit to boost body temperature and get your metabolic rate pumping.

And that’s a very important thing—because metabolism is about a whole lot more than feeling warm and toasty. Or managing a healthy weight. Metabolism is the foundation of every aspect of your health. Which is why it’s so very important that you learn how to nourish it!

You can go ahead and start doing just that, by simply making this homemade chocolate and chowing some down.

Yeah, you heard me right. Chocolate is a health food.' 


The All Natural Heartburn Remedy for Instant Relief

instant heartburn relief

'Reaching for antacids all the time?

Do you stash bottles of antacids in your car, office and home? Or do you experience less frequent but still very uncomfortable bouts of heartburn? Then your body is telling you something… and the message is NOT to take a swig of liquid antacid medication or pop some pills.'


5 Ways Marijuana Affects Your Sleep


Photo Credit:www.medicalmarijuanacentralcoast.com

'It’s common for people to use marijuana before bed time, whether out of habit or necessity. And decades of research on marijuana and sleep may help explain why.

Besides easing insomnia, marijuana seems to have a wide range of effects on sleep.

This is because chemicals in marijuana, known as cannabinoids, actually mimic the activity of chemicals found naturally in the brain. 

These chemicals and their biological pathways make up the body’s endocannabinoid system, which is responsible for regulating sleep, among other things. 

Likewise, research shows that marijuana can also have a direct impact on sleep. Here’s 5 of the most important effects that studies have identified so far.'


Could Eating This Simple Black Seed Prevent Alzheimer's Disease?

Photo Credit:http://nnnefertiti.blogspot.com

'A new study published in the Journal of Ethnopharmacology reveals that the seeds of Nigella sativa, commonly known as "black seed," may provide an ideal nutritional supplement for preventing or slowing the progression of Alzheimer disease.[

Researchers divided forty elderly volunteers into a treatment group receiving 500 mg capsules of Nigella Sativia twice daily for nine weeks and a placebo group.  Subjects were assessed for neuropsychological state and safety profile twice before treatment and after nine weeks. The trial resulted in significant improvements in memory, attention and cognition without any measurable changes in any biochemical markers of cardiac, liver, or kidney function during the nine-week study period.'


The Latest Scoop On Wonder Nutrient Vitamin K2

Photo Credit:www.bjandtony.com

'Vitamin K2 is the wonder nutrient that modern science has only just started to understand. The reason this vitamin is so exciting to those of us who espouse traditional diet is because it was first identified by Dr. Chris Masterjohn as the elusive “Activator X” contained in all the foods considered sacred by Ancestral Societies and researched/written about by Dr. Weston A. Price in his nutritional classic, Nutrition and Physical Degeneration'


Peer-Reviewed Study Shows Shocking Link Between Induced Abortion and Cancer


'After decades of denial, the link is now clear. Anti-abortion activists are rightfully highlighting a new meta-analysis of studies published in the peer-reviewed journal Cancer Causes and Control. The study concluded that there is a significant association and increased risk of breast cancer in women as the number of induced abortions increases. Even a single abortion was found to raise the risk of breast cancer by a whopping 44 percent.'


Is Sugar a Drug as Bad as Cocaine?

Photo Credit: Renegade Health

'Last week I watched on Netflix the documentary “Food Matters,” which makes an honest attempt to convince its viewers to abandon processed foods and opt for whole, natural foods.

There are plenty of good points being made in the movie, but one thing bugged me. It was the constant claim that white sugar, and/or high-fructose corn syrup, is pretty much the root of all evils and that it is just as addictive as cocaine.

Many of the experts interviewed seriously compared white sugar to cocaine and heroin. One expert claimed that when we serve drinks containing sugar to children, we might as well “inject heroin straight in their veins.”

Now, I will go against the grain today by claiming that white sugar is NOT a toxic drug and that a healthy person can consume some white sugar on occasion (and God forbid, even some high-fructose corn syrup) without getting fat, becoming addicted, and ending up in a meeting of Narcotics Anonymous along with fellow cocaine and heroin addicts.

Don’t misunderstand me: I don’t think that sugar is a healthy food. However, my point is that the truth is a tad bit more complex than the simplified message we’ve received from many health advocates.'


Jon Rappaport Interviews Former Vaccine Researcher Dr Mark Randall

'Investigative reporter Jon Rappoport interviews former vaccine industry insider turned whistle blower “Dr Mark Randall” (pseudonym) 

Q: You were once certain that vaccines were the hallmark of good medicine.

A: Yes I was. I helped develop a few vaccines. I won’t say which ones.

Q: Why not?

A: I want to preserve my privacy.

Q: So you think you could have problems if you came out into the open?

A: I believe I could lose my pension.

Q: On what grounds?

A: The grounds don’t matter. These people have ways of causing you problems, when you were once part of the Club. I know one or two people who were put under surveillance, who were harassed.'


Those Vaccinated With The Pertussis Vaccine Are Spreading Disease

Those Vaccinated With The Pertussis Vaccine Are Spreading Disease

'The recent news articles to hit the mainstream media in the past week finally states what public health officials and epidemiologists have known for some time: those vaccinated against pertussis are carrying and spreading the bacteria and are responsible for most of the outbreaks.

This news raises the question:

Should we hold those vaccinated with the pertussis vaccine, legally liable for outbreaks?

And, if you look up scholarly articles about previous outbreaks of measles, you'll find academic papers on an entity termed "the paradox of measles"; a paradox because those vaccinated are the ones contracting the disease whilst the unvaccinated in many communities with outbreaks, are unscathed.'


Plant Based Radiation Protection: Tulsi

Plant Based Radiation Protection: Tulsi

It's a radioactive world

'Radioactivity is a natural part of our environment and everyone is continually exposed to ionizing radiation from a vast array of natural sources such as the sun and radioactive elements within the earth. However, since Henri Becquerel and Madame Curie first described radioactivity at the turn of last century, humans have continued to concentrate natural radiation sources and use them for medical diagnosis and therapy, food preservation, power generation and the production of nuclear weapons.

Concentrated sources of ionizing radiation are relatively new on earth, yet all living systems have had to deal with low levels of radiation. Thus, many plants contain a range of protective phytochemicals and this protection may be conferred to animals that eat them. Perhaps the most potent plants in this regard are the 'adaptogens' such as tulsi (Ocimum sanctum or holy basil), which confer protection against a wide range of environmental stressors.'


The Potential Miracle Element in Cannabis That Changed Sanjay Gupta's Mind About the Power of Pot

 Photo Credit:clat.com

Why is CBD important?

  'CBD is one of over 100 “cannabinoid” compounds that are unique to the marijuana plant. The most well known cannabinoid is THC. It’s what makes people feel stoned when they smoke marijuana. THC has well-documented medical benefits. So does CBD, but CBD doesn’t make people feel stoned. Moreover, CBD can actually counter or minimize the psychoactive effects of THC, depending on how much of each compound is present in a given strain or product.

CBD taps into how we function biologically on a very deep level. It has proven neuroprotective effects and its anti-cancer properties are being studied at academic research centers in the United States and elsewhere. Scientists have shown that CBD can shrink malignant tumors, change gene expression, normalize arrhythmic heartbeat, and stimulate the growth of new brain cells in adult mammals.'


Real Food Milk Chocolate Mousse


 'I remember as a young child ordering chocolate mousse at every restaurant that had it. It almost became a tradition to me. But in the past few years, I have seen this delicious dessert show up less and less on menus – which prompted me to want to make it at home. Plus, I thought, I could make it at home with nutrient-dense ingredients that will not only nourish my body but also hit that sweet spot!

This recipe for Real Food Milk Chocolate Mousse is super easy and will yield you an incredibly fancy dessert that will “wow” all your guest this holiday season!'


Acetaminophen Linked to Increased Risk of Kidney Dysfunction when Combined with Alcohol

'Given the fact that acetaminophen (sold under the brand name Tylenol, among others) is one of the most widely used drugs in the world, you might be surprised to learn that taking just a bit too much, on a regular basis, or taking it in combination with alcohol, can have rather significant health risks. The drug can have adverse effects on your liver and kidneys, and acetaminophen-containing prescription drugs must now carry a warning about the potential for serious and potentially lethal skin disorders.

Acetaminophen can be toxic to your liver, even at recommended doses, when taken daily for just a couple of weeks.'


Charges Filed: Panel of Experts Conclude Gardasil Injection Caused Multiple Sclerosis and Immune Mediated Disease In 15-Year Old


'Mr. Jean-Christophe Coubris, defence lawyer for Marie-Oceane, a vaccine injured teen, has filed charges with the French public prosecutor in Bobigny, in the outskirts of Paris, against both Laboratoire Sanofi Pasteur MSD and the French authority Agence Nationale du Medicament (ANSM), the French National Medicines Agency, for breach of their manifest duty to ensure safety and for disregard of the precautionary and prevention principles.'


Finally! The Truth About Cholesterol

New Studies Show Gut Bacteria Are “Mind-altering Microorganisms”


'Did you know that you have ten times as many bacteria cells in your body as you do human ones? Humans are, for all intents and purposes, “bacteria powered” (as the t-shirt above on my beautiful friend Courtney suggests). 

While this is old news for many who’ve experienced the benefits of a living, probiotic-rich diet first hand, scientists have only recently begun studying the gut-brain connection with more depth.
What they’re finding out is positively fascinating!'


Top 7 Kombucha Health Benefits

Kombucha Health Benefits

'Kombucha has many health benefits. It’s not just a delicious alternative to soda, it’s a health tonic.

I started drinking the kombucha six years ago when I learned about all the health benefits.

Kombucha is SO much better than soda. Why have a fizzy drink with aspartame and caramel coloring when you can have a drink rich in B vitamins and probiotic bacteria that helps to heal your gut and build your immunity?'


Bullet proof your immunity with nature’s original wonder drug

Photo Credit: Wikipedia

'The cure is in the kitchen. Steaming hot bowls of “stinking rose” soup will fortify your immune system and keep illness away. Who said medicine has to taste bad? The Greeks, Egyptians and Romans effectively used garlic to treat a host of ailments including infections, digestive problems and high blood pressure.  

Most don’t know that garlic was the favored treatment for tuberculosis prior to the introduction of antibiotics during World War II. In 2012, the International Herald Tribune [now the International New York Times] ran an article titled “Garlic inhibits TB bacteria, finds research.”  The article stated: “Garlic is already known for its anti-tumour, anti-hyperlidemic (lowering abnormally elevated lipid levels) and anti-microbial properties.”'


Origins of Medical Industry Corruption

'The modern day mainstream medical industry has a dubious history, deeply rooted by a drive for profit through the subversion and suppression of non-profitable and non-patentable therapies and treatments.

To this day mainstream allopathic doctors and practitioners are heavily indoctrinated into a system that protects ever increasing industry profits while fiercely defending orthodox therapies. The network of allopathic medical institutions and education strictly denies medical freedom and outlaws any treatments that cannot generate market share profits for their monopolized industry.'

Top 6 Reasons to Start Eating Figs Right Now

Photo Credit: Natural News Blog

'This time of year, figs are appearing in a variety of holiday dishes ranging from salads to spreads. However, they’re desirable any time of the year and are delicious fresh or dried. Figs are not only tasty, but have a host of health benefits from helping with weight loss goals to playing a role in macular degeneration prevention.'


20 Ways to Build a Whole Food Kitchen on a Budget


'Making a trip to the grocery store these days is like running a gauntlet. From one side you are assaulted by food-like substances in brightly labeled packages, some even touting exaggerated health benefits from the toxins within. From the other side, you are gouged and poked by cleverly marketed “natural” foods that are 4 times the price of conventional foods. When you change directions to avoid one onslaught, you are immediately attacked by the other.'


How to Make Healthy Fudge


'This is for fudge and brownie lovers out there who want to enjoy their decadent squares sans flour and refined sugar.

Start by adding about two cups of almond butter to a large mixing bowl. Today, I used about 500 grams of almond butter - every last bit that I could get out of a small jar. 

You can use raw almond butter or roasted almond butter. I find that roasted almond butter is a better choice for this recipe, as it mixes more easily than the raw form, and roasted almond butter also has this great aroma and flavor that can't be matched by any other nut butter. 

Be sure to add all of the naturally occurring almond oil that sits at the top of the jar - this oil is essential to getting a good mix. Use a fork to bring the almond butter and oil together and to smooth out any clumps that might come out of the jar.'


Ohio Amish & the Concentration Camps of Oncology


“The hospital believes the girl will die without chemotherapy and is morally and legally obligated to make sure she receives proper care,” said Dr. Robert McGregor, the hospital’s chief medical officer. Morally this doctor is on par with the worst elements of medicine but legally he is standing as tall as an SS doctor who knew he had the law and government behind him.

That might sound harsh but if we dig just a little below the surface we can see either ignorance or the greatest arrogance imaginable from doctors like this who lie and manipulate and even force “chemo” on a person even if it leads up to their death! What is Dr. McGregor ignorant about or lying about because he knows, but just will not say?

Is he telling the world about the side effects from chemotherapy that will eventually lead to Sarah’s death? Is he telling the parents how chemotherapy will damage her DNA?'


Sucralose's (Splenda) Harms Vastly Underestimated: Baking Releases Dioxin

Sucralose's (Splenda) Harms Vastly Underestimated: Baking Releases Dioxin

'A new, in-depth review on the synthetic sweetener sucralose (marketed as Splenda), published in the journal of Toxicology and Environmental Health, is destined to overturn widely held misconceptions about the purported safety of this ubiquitous artificial sweetener.

Found in tens of thousands of products and used by millions of consumers around the world, sucralose's unique ability to dissolve in alcohol and methanol as well as water, makes it the most versatile and therefore most widely used artificial sweetener in production today. 

And yet, its popularity is no indication nor guarantee of its safety, as is evidenced by the widespread use of other artificial sweeteners like aspartame, which while being safety approved in 90 nations around the world, has been linked to a wide range of serious health conditions including brain damage.' 


Are You Still Using A Microwave Oven?

Photo Credit: Food Matters

'We are always looking to discover new ways of making our lives easier through innovative inventions. What we often fail to understand however, is that not all inventions are good for our health. Microwave ovens are one such invention that have been widely mistaken as a healthy convenience.

Do you rely on the convenience of a microwave over a stove, to cook or heat your food? If yes, then you might want to stop and think again before placing your life in the hands on this so called “harmless” man-made invention.'


4 Factors of a Healthy Poop


'Does it look right? Here’s how to tell.

It’s time to talk about poop in our society. Continuing to ignore this elephant is the easiest way to turn a small health problem into a full-blown health crisis.

The quantified self movement is starting to gain main-stream status. The use of fitbits, fuel bands and jaw bands is exploding, which clearly indicates that we love tracking our health. 

We want to be certain that all the energy, money and time we spend staying healthy is really paying off, right? Let’s put all of the technology aside for a moment and back up. There’s one simple tool that most people are ignoring today that can easily help you tell whether or not you are healthy. Yup, you guessed it! Poop.

If you aren’t having optimal poops, it means that one or more problems are present somewhere in your body.'