Yoga Walks The Talk - Just 20 Minutes Significantly Improves Brain Function

'Researchers report that a single, 20-minute session of yoga significantly improved participants' speed and accuracy on tests of working memory and inhibitory control, two measures of brain function associated with the ability to maintain focus and take in, retain and use new information. Participants performed significantly better immediately after the yoga practice than after moderate to vigorous aerobic exercise for the same amount of time.'


Smart meter waves reported to have devastating impact on all life

' "Smart grid technology" is coming to your town - whether you like it or not. But, many health experts are questioning the sanity of such efforts. Keep in mind - cordless phones, cell phones, WiFi and (the latest addition) smart meters attached to your home have the potential to bombard your body with chaotic, electromagnetic frequency vibrations.'


“Incurable Diseases” Is it a Business? – The Documentary

“Incurable Diseases; Is it a Business?” is an ambitious 90-minute documentary film, targeted for worldwide distribution, exposing the deceptive practices of the medical industry and pharmaceutical companies thus creating an open mind to alternative and complementary methods of healing to stop the progression of diseases like Cancer."

10-layer roasted vegetable salad [Vegetarian]

roasted vegetable salad photo

'Every single bite of this salad is a new and wonderful flavor combination, depending on what lands on your fork. The delightful mix of roasted vegetables, beans, crispy lettuce, crunchy toasted almonds, smooth avocado and tangy feta cheese -- all combined with a dressing of garlic, honey and spices -- is an incredibly tasty and healthy feast.

There are a few steps to making this salad, but it comes together quickly. Speed it up by making the dressing while the vegetables are roasting. Layer the ingredients in a large bowl, and toss just before serving to keep it looking fresh and beautifully colorful. During summer, you can put the vegetables on the grill instead of roasting them, adding a wonderfully smoky flavor.'


A Secret Cause of Cancer
Photo Credit:

'One of the great challenges in medicine is to understand the complexity of causes that lead to cancer. There is a great secret to life, health and disease, one that is little known, understood or talked about except in vague ways. 

This secret explains largely why one person gets sick and another does not under the influence of the same causes. Our bodies have a core, a central point, just like the solar system does. Without the sun at the heart of our system, the planets would just fly off because without a coherent center systems just don’t work.

The heart is a vast electromagnetic generator and the
frequencies that are radiated out by the heart change
dramatically depending on what emotional state a person is in.' 


Profiteering cancer industry ripped wide open by explosive documentary 'Cut, Poison, Burn' - Preview

'The stunning, jaw-dropping and tearfully devastating true story of the conventional cancer industry is unleashed in a new documentary called "Cut, Poison, Burn." While celebrities like Michael Douglas are grabbing headlines by promoting the dangerous myths and false narratives of the cancer establishment, Cut, Poison, Burn lays out the rest of the story you're never told.

If you're angry about Monsanto and GMOs, you should be just as angry about the criminal cancer industry and how it exploits the bodies of men and women for profit.'


3 Staple Foods that Big Ag Has Stripped of All Nutrients
Photo Credit:Western Wonder

'Thanks to the “super food” debate that has raged over the past several years, we’ve been led to believe that these and other types of grains, fruits, and veggies are the key to living a long and healthy life.

From classrooms to media campaigns, we’ve been told that if we eat the proper portions of fruits, grains, and veggies each and every day, we’ll be on the road to a life of optimum health. 

But, since the dawn of the agricultural revolution, and particularly over the last 100 years, we’ve been changing the nature of the food that we produce and consume, and as result, removing the vital nutrients from our diets that were once staples of our ancestor’s diets.'


Autism: 'Absolutely Vaccine Induced' - Autism: 'Absolutely Vaccine Induced'

Yoga is amazing for everyBODY... here is a video that talks to that.

ED NOTE: This screen contains a few different short videos - I found most worth viewing. You can choose your own views.
'URBAN YOGIS is a unique documentary series featuring stories on the transformative power of yoga and meditation. Beautifully shot, inspiring, and heartfelt - the series delves into the lives of cancer survivors, inner-city youth dealing with violence in their communities, recovering addicts, artists, youth in detention facilities, and more. 

 Comedian Russell Brand, Grammy-nominated musician Moby, "yogi" businessman Russell Simmons, and author/doctor Deepak Chopra also share their stories and insights. Renowned yoga teacher Eddie Stern serves as our host and guide to the stories of these urban yogis.'

The Amount of Light In Your Workplace Is Linked To Your Sleep and Quality of Life

'A strong relationship exists between workplace daylight exposure and workers’ sleep, activity and quality of life. Windows and natural lighting can make a big the difference in your health.

Compared to workers in offices without windows, those with windows in the workplace received 173 percent more white light exposure during work hours and slept an average of 46 minutes more per night. There also was a trend for workers in offices with windows to have more physical activity than those without windows. 

Workers without windows reported poorer scores than their counterparts on quality of life measures related to physical problems and vitality, as well as poorer outcomes on measures of overall sleep quality, sleep efficiency, sleep disturbances and daytime dysfunction.'


Heirloom vs Organic Hybrid Produce

'Most folks don’t realize that the organic produce at WalMart, Whole Foods, or even the local healthfood store is almost exclusively hybrid vegetables. Once in awhile you will see some heirloom veggies at the healthfood store, but this is the exception rather than the rule.

Now, I have nothing against organic produce from hybrid seeds. Hybrid is not to be confused with GMO, by the way.

If you’re going to pay the premium for organic, however, you might as well go for the best tasting produce. This will almost always be the heirloom varieties and not the modern hybrids at the store.'


Kraft Foods Denies GM Wheat but ADMITS GMO in Products

'Truthstream Media followed up on a report by Vani Hari at that boxes of Kraft Macaroni & Cheese imported to the U.K. were showing up with a label warning that the product contained genetically modified wheat. 

As no forms of GMO wheat are legally approved for cultivation or sale anywhere in the world, we investigated further, contacting both Kraft and the distribution company that placed the label to get the bottom of it.'


What is Bupleurum?
Photo Credit:safeherbsguide

'Bupleurum chinense is an herb native to East Asia and central Europe; its presence has even spread across the United States. Although the plant has long, thin leaves that resemble dill and small yellow flowers that develop into fruit, the root contains the plant’s most beneficial compounds. 

In traditional Chinese medicine, it’s known as the “harmony herb” because it supports balance and synergy. This designation has lead to its inclusion as an overall support agent within many herbal remedy formulas.' 


50 Vegetarian Grilling Recipes

50 Vegetarian Grilling Recipes

'I’m pretty sure ours is the only house in our neighborhood that doesn’t have a behemoth of a gas grill in the backyard. (The people behind us even have two gas grills!) I’m not sure if this is because we’re vegetarian or because grilling sometimes seems like too much work and we’re lazy. We do, however, have a little charcoal grill that we fire up on occasion during the summer months.

When meat eaters cook for vegetarians, frozen veggie burger patties are usually their go-to option. And don’t get me wrong, I enjoy them! But if we’re grilling for ourselves, it hardly seems worth all that effort for two little veggie burgers. When I grill, I want to grill something that’s worth it! Well, here are 50 vegetarian grilling recipes that are totally worth it.'


The Sun Is Heating Up And It's Time To Ignore Every Single Message You Hear About Slathering On Sunscreen

'The idea that sunscreen prevents cancer is a falsity promoted by a profit-seeking tag-team effort between the cancer industry and the sunscreen industry. How convenient an oversight by these demonizers of the sun that people closest to the equator have the lowest incidence of skin cancer, but you'll never hear that message on your local news. 

Instead, as the summer approaches the media bombards us daily with myths that blocking the sun's rays from reaching our skin will somehow protect us from the one thing it actually prevents--cancer.'


Preventive Mastectomy Is Not Good Medicine

Description: Jolie39s_Double_Mastectomy_Becoming_More_Common-064754.jpg

'Sorry to say to you Angelina Jolie and to you Brad Pitt that you were misinformed and you are misinforming everyone around you. Your idea of medical experts helping as if they knew the truth about cancer or anything else is just too much of a stretch of blind faith for us to trust.

Informed choices are not something these people offer and that is obvious in your case. And you forgot to mention Angelina, the added dangers of infection, disruption in lymph flow, and dangers of reconstructive implants not to mention the heavy psychological impact on a woman to give up her breasts, the life-giving essence of her being.'


Nutrition Information Every Cancer Patient Should Know

'There is something that every cancer patient should hear from their oncologist when they are first diagnosed. They should be told that by making certain dietary changes, they could increase their chances of healing from cancer dramatically, no matter what course of treatment they pursue.

Cancer patients should be informed that nutrition is their first and best defense when starting down the path of healing from cancer.'


Kombucha Health Benefits

'Have you heard of Kombucha, the beverage the ancient Chinese called the “Immortal Health Elixir?” It’s been around for more than 2,000 years and has a rich anecdotal history of health benefits like preventing and fighting cancer, arthritis, and other degenerative diseases.

Made from sweetened tea that’s been fermented by a symbiotic colony of bacteria and yeast (a SCOBY, a.k.a. “mother” because of its ability to reproduce, or “mushroom” because of its appearance), Kombucha didn’t gain prominence in the West until recently.'


8 Fruit and Herb Honey Syrups

8 Fruit and Herb Flavored Honey Syrups For Flavoring Drinks

'This is a really fun idea for making highly condensed flavored honey syrups which can be used to make delicious cocktails, smoothies, flavored water, flavored yogurt and hot and cold tea.

It involves infusing beautiful combinations of fruits and herbs with honey and making a flavor packed syrup which can be used in so many ways.

To see all eight wonderful flavor combos + how to make these flavored syrups, click the link below…'


Flu Vax Causes 5.5 Times More Respiratory Infections

'The utter absurdity of vaccination ‘science’ is revealed in this study. It claims a flu vaccine results in less disease risk because it causes antibodies to develop, in spite of not reducing the likelihood of contracting the disease and also resulting in 5.5 times more incidents of similar diseases!'


Ibuprofen Kills Thousands Each Year, So What Is The Alternative?

Ibuprofen Kills Thousands Each Year, So What Is The Alternative?

'A recent Reuters' article opened with the following stunning sentence:

"Long-term high-dose use of painkillers such as ibuprofen or diclofenac is 'equally hazardous' in terms of heart attack risk as use of the drug Vioxx, which was withdrawn due to its potential dangers, researchers said." 


Gerson Cancer Therapy explained by Dr. Vickers

'Here’s a terrific new video I did with Dr. Patrick Vickers of Northern Baja Gerson Center. He and I met at the Hungry 4 Health Gala and Organic Festival in Branson, MO in April and after hearing him speak about Gerson I couldn’t wait to interview him.

In our interview he tells the amazing story of medical genius Dr. Max Gerson and explains how the Gerson Cancer Therapy came into existence.

Dr. Gerson was a pioneer of nutritional cancer therapy and even though many do not know his name, his impact on the world is monumental. Countless thousands have healed using the principles of the Gerson Cancer Therapy, including me!

“I see in Dr. Max Gerson one of the most eminent geniuses in the history of medicine”
-Dr. Albert Schweitzer

A fascinating story and loads of practical information in this one. Don’t skip it!'

- Chris Wark @ Chris Beat Cancer

Extremely Low Doses of Marijuana's Psychoactive Components Prevent Brain Damage From Other Toxic Drugs

'In another blow and contradiction to mainstream scientific claims which consistently report that Cannabis causes brain damage, a recent study shows the opposite. 

Research published in the journals Behavioural Brain Research and Experimental Brain Research demonstrated that even extremely low doses of THC (Marijuana's psychoactive component) -- around 1,000 to 10,000 times less than that in a conventional marijuana cigarette -- can jumpstart biochemical processes which protect brain cells and preserve cognitive function.' 


Are you sitting too much? 

Photo Credit:

'Did you know the average person spends more time per day sitting than they do sleeping? That a slew of recent studies show a strong correlation between sitting and weight gain, sitting and overall mortality, sitting and heart disease, and sitting and loss of bone density?

As a writer, my work keeps me sitting in front a computer for hours a day. I sit while I research and write blog posts. I sit while I write books. I sit while I teach online courses and provide customer support. I sit while I promote my work on Facebook. And then, when I’m all done working for the day, I sit while I watch TV and movies, sit while I surf the net, and sit while I read books.'


Anna Lappé & Food MythBusters -- Do we really need industrial agriculture to feed the world?

Study: Saturated Fat Not Associated with Risk of Coronary Artery Disease, Coconut Oil and Dairy Fat Healthy

'The lipid theory of heart disease, linking saturated fat to coronary heart disease, continues to crumble. Of course there never was any real solid science linking traditional saturated fats and cholesterol to heart disease, but that didn’t stop the pharmaceutical companies from making billions of dollars from the sale of cholesterol-lowering drugs. Before the patent expired, Lipitor was the best selling drug of all time, nearly equaling the sales of all other drugs combined.

The biggest study to date examining the scientific literature on saturated fats was the meta analysis published in the American Journal of Clinical Nutrition in 2010: Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease. This analysis looked at 347,747 patients from clinical studies during a 23 year period and found that there was no link between saturated fat and heart disease.'


What Most Doctors Don't Discuss About Clogged Arteries

'To most people, clogged arteries mean increased risk of experiencing a heart attack or stroke. Often, getting diagnosed with partially occluded arteries leads to a prescription for cholesterol-lowering medication or invasive procedures like an angioplasty or bypass surgery. 

Before you find yourself being asked to choose one of these conventional medical approaches to addressing clogged arteries, I encourage you to be fully aware of the actual make-up of plaque that can occlude your arteries, the way in which such plaque develops, the different levels of risk that accompany varying degrees of blockage, and most importantly, what you can do to reduce your risk of experiencing health challenges that can be caused by occluded arteries.' 


Gingko Biloba: A 'Living Fossil' With Life-Extending Properties

 'Those interested in learning how to enhance their longevity may want to look to Gingko Biloba, whose very existence today as a "living fossil" speaks volumes to its ability to survive conditions that would otherwise kill or dramatically shorten the lifespan of most other species.'


CDC hyping wave of children's mental disorders just as new psychiatric bible 'DSM-5' released

'Just in time for the official release of the American Psychiatric Association (APA)'s Diagnostic and Statistical Manual of Mental Disorders (DSM-5), the U.S. Centers for Disease Control and Prevention (CDC) has announced that 20 percent of U.S. children are now among the ranks of those considered to have mental illness. And once DSM-5 gets into the hands of doctors and psychiatrists in the coming months and years, this percentage will only further increase.'


Natural Allopathic Sleeping Protocol

Far infrared bedding
Photo Credit: IMVA

'About 42 million sleeping pill prescriptions were filled in 2005, according to the research company IMS Health, up nearly 60 percent since 2000. According to the National Sleep Foundation (NSF), almost six out of ten Americans report having insomnia at least a few nights weekly. Insomnia is defined as an “inability to fall asleep or remain asleep long enough to feel rested, especially when the problem continues over time.”[1]

In September of 2010 the New York Times reported that, “People with chronic pain who took just a puff of marijuana three times a day got some mild pain relief and, with rare exceptions, did so without getting high, a Canadian study reports. (Yes, they inhaled.) The patients, who suffered from persistent nerve damage that did not respond to other pain drugs, also reported better sleep and less anxiety, the researchers said.”'


Surging Disinformation Analysts Commenting On Your Favorite Websites To Emotionalize and Antagonize
Photo Credit: Zen Gardner

'Ever wonder why those same obnoxious, arrogant and infrequent users just happen to appear on the heels of very controversial posts like clock-work? They monitor, wait and then pounce of the same topics to emotionalize and antagonize legitimate users on social networking and thousands of other websites. 

Whether it be vaccines, GMO, organic foods or any other topic geared towards natural health or contradicting mainstream opinion, these "online trolls" are now being exposed as part of sophisticated, larger operation on behalf of multi-national food corporations, pharmaceutical cartels, big agribusiness and chemical companies that cumulatively generate trillions of dollars in revenue.' 


Learn How to Make Cultured Veggies at Home to Boost Your Immune System

By Dr. Mercola

'Your digestive tract is probably the most underappreciated system of your body, often ignored until its screams of discontent become loud enough to grab your attention.

By the time your gut reaches this degree of disgruntlement, the problems have usually been developing for months — or years — and are challenging to resolve.

Instead of waiting for obvious signs of a problem, why not perform some regular “gut maintenance” that will lessen your chances of developing a problem in the first place?

Your gut is much more than a food processing tube — it houses about 85 percent of your immune system. This is in large part due to the 100 trillion bacteria that live there, both good and bad that can stimulate secretory IgA to nourish your immune response.'


Natural Insect Repellent for You and Your Children

 mosquito 2 300x217 Natural Insect Repellent for You and Your Children

'If you have made a commitment to sustainability, it is natural that you would respect the natural order of the environment and use only organic and natural insect repellents. It means you wouldn’t want to spray yourself or your children with products containing DEET, a toxic chemical solvent once tested as a pesticide, and now sold under such labels as OFF. Here are some of the best healthy alternatives.


The most basic step to avoid mosquitoes is to know what draws them:'