The Proven Dangers of Microwave Ovens
Photo Credit: Elephant Journal

ED NOTE: Excellent coverage in this article. Read it completely and throw out your microwave oven!

'In short, microwaves distort the molecular structure of the foods. They destroy much of the nutrients and cause many other problems with the immune system over a period of time. If you love your family read this and take the extra couple of minutes to heat the food up the right way.

Radiation Ovens The Proven Dangers of Microwaves

Is it possible that millions of people are ignorantly sacrificing their health in exchange for the convenience of microwave ovens? Why did the Soviet Union ban the use of microwave ovens in 1976? Who invented microwave ovens, and why? The answers to these questions may shock you into throwing your microwave oven in the trash.

Over 90% of American homes have microwave ovens used for meal preparation. Because microwave ovens are so convenient and energy efficient, as compared to conventional ovens, very few homes or restaurants are without them.'


Why High Salt Consumption Alone Will Not Increase Your Heart Disease Risk 

Photo Credit:

You Need Salt, But Make Sure It’s the Right Kind

Salt provides two elements – sodium and chloride – that are essential for life. Your body cannot make these elements on its own, so you must get them from your diet. Some of the many biological processes for which natural salt is crucial include:'


The Top 5 Questions About Male Menopause

'Stereotypically, men are notoriously bad at addressing their health concerns. If something hurts, they opt to tough it out. If a preventative procedure is uncomfortable, they put it off. It seems that the more “embarrassing” a problem is, the more likely it is to be ignored. As a guy, I understand the phenomena but I don’t recommend anyone follow it. Everyone needs to be in charge of his (or her) own health.' 


Treating diabetes and obesity by digesting cannabis oil

Curried Egg Salad

Post image for Recipe: Curried Egg Salad

'What to do with all those extra Easter eggs? Make egg salad of course. Since you may have many extra eggs you can make a large amount of egg salad. This is a great idea for company and may be used for sandwiches, salads or as a dip with crackers. I love the way curry blends in with the taste of egg for a spicy kick.

Eggs are one of the most nutritious foods and a sacred food. They have been highly prized in all traditional cultures since forever. The yolks carry most of the nutrition: fat soluble vitamins—A, D, E, K—as well as choline, a nutrient absolutely essential for the brain. There are also about about 180 mgs of cholesterol. Don’t be afraid of cholesterol — it is essential for brain function and hormone production.

In addition, the white of the egg adds about 7 grams of a complete protein (having all eight essential amino acids).'


MCT Fats Found In Coconut Oil Boost Brain Function In Only One Dose

MCT Fats Found In Coconut Oil Boost Brain Function In Only One Dose

'Medium Chain Triglycerides (MCTs), the primary type of fat found within coconut oil, have been found to boost cognitive performance in older adults suffering from memory disorders as serious as Alzheimer's -- and not after months or even days of treatment, but after a single dose!

A groundbreaking 2004 study published in the journal Neurobiology of Aging found that the administration of medium chain triglycerides (MCTs), the primary fat type found in coconut oil, almost immediately improved cognitive function in older adults with memory disorders.' 


My 56 Day Juice Fast Summary - How I Lost Weight Every Day!

Nutritional Links to Depression and Mental Illness

MYTH: Carbs Are the Enemy

'Think you can't eat carbs AND lose weight? ... You are wrong if you think it means eliminating fruit, and beans etc.

Time to bust this weight loss-only myth once and for all!

The Truth: You CAN eat carbs — the "good" ones! Yes, you read that right. You CAN eat carbs and still lose weight! I know that a lot of trendy diets (like Atkins and Paleo) have popped up over the years based on the principle that a high-protein/low-carbohydrate diet is the key to weight loss. It's not.'


Your Tap Water May Be Fueling Your Food Allergies

 Post image for Your Tap Water May Be Fueling Your Food Allergies

'Tap water is chlorinated with a chemical called dicholorophenol. This chemical is also in pesticides used on fruits and vegetables.

A study published in the journal, Annals of Allergy, Asthma and Immunology in 2012, found an association between dicholorophenol in the urine of individuals and a greater sensitization to food.

High levels of Dichlorophenols Equal Greater Chance of Allergies

Researchers found that people with the highest levels of metabolites of dichlorophenols in their urine also had greater chances of having a food allergy. Dichlorophenols are a kind of chlorine in certain pesticides that are used to kill bacteria. While they may kill the pathogenic bacteria, they may also kill the beneficial bacteria — which can lead to causing food allergies.'


Propaganda Used for Promoting the Polio Vaccine

Propaganda was used heavily to promote the National Foundation for Infantile Paralysis and the March of Dimes solution to the polio epidemics - a vaccine. This clip is just a small taste of how American citizens were blanketed with propaganda.

The polio vaccine was created by culturing the poliovirus on monkey testicles and kidneys. The polio virus was found to be contaminated with the cancer causing SV40 (Simian Virus 40).

What Hospitals Won’t Tell You and How Transparency Can Revolutionize Healthcare

'Medical errors are one of the leading causes of death in the United States, and what’s even more shocking is that the harm often is preventable.

Hospitals often make egregious errors ranging from minor mistakes to treating the wrong patient, leaving behind surgical tools in a person after surgery, or operating on the wrong body part.
According to the 2011 Health Grades report,1 the incidence rate of medical harm occurring in the United States is estimated to be over 40,000 harmful and/or lethal errors DAILY!'


7 Adaptogen Herbs to Lower Cortisol

'It’s likely that you’ve heard about the detrimental effects of the stress hormone cortisol. Elevated cortisol levels can affect every physiological system in your body including your thyroid and adrenal glands. It can make you anxious and irritable, lead to weight gain and bone loss, contribute to diabetes and heart disease risk, and deplete your energy levels. Cortisol is also known as the aging hormone.  When cortisol gets too high it puts you into a “fight or flight” response which stimulates your sympathetic nervous system and your adrenal glands.'

Read more... 

Drinking Coffee Lowers Risk for Aggressive Prostate Cancer

Drinking Coffee Lowers Risk for Aggressive Prostate Cancer

'Whether it's regular or decaf, coffee appears to lower a man's risk of developing a deadly form of prostate cancer according to Harvard School of Public Health (HSPH) researchers. In a study published in the Journal of the National Cancer Institute researchers examined whether coffee could lower the risk of aggressive prostate cancer which causes death or spreads to the bones.

Among U.S. men, prostate cancer is the most frequently diagnosed form of cancer and the second leading cause of cancer death, affecting one in six men during their lifetime. More than 2 million men in the U.S. and 16 million men worldwide are prostate cancer survivors.' 


Organic Rice Farmer in India Yields over 22 Tons of Crop on Only Two Acres, Proving the Fraud of GMOs and Big Agriculture

'Despite all the claims made by industry-funded hacks that genetically-modified organisms (GMOs) and other industrial agricultural methods are necessary for the future of humanity, it is the traditional growing methods that continue to shine through as the real sustainers of life. As reported by Gaia Health, Indian rice farmers using traditional, organic growing methods are achieving yields far higher than farmers using more modern methods.'


Photos and instructions for making homemade Milk Kefir

What is Milk Kefir and Kefir Grains

'Milk Kefir is a probiotic beverage made with milk (cow, goat or other animals milk and even coconut milk). These so called grains are actually a combination of more than 30 bacteria and yeasts. From what I've read yogurt contains as few as  2 or 3 types of bacteria. What a difference between the two. Al Sears, MD shares in his article Mysterious Magic Milk,'

"Kefir grains are nothing like the foods we call grains today. Each one looks like a small version of cauliflower. The granules are made up of colonies of healthy bacteria that grow together, symbiotically, in a culture of the milk protein casein. And it's all held together by a sugary matrix name kefiran. The bacteria are the same types of 'flora' that are an integral part of your digestive system, and may even help you make B vitamins."

Perfect roasted potatoes

Photo Credit:In Jeannie's Kitchen

'There are few things in life that are perfect. This is something I keep trying to remind myself, but my inner Martha Stewart often battles with the realities of life. A little chaos never threw me for a loop, but lately reigning control over some variables in my life offers incredible solace. Being able to make what I consider to be the perfect roasted potato is one of those variables.'


GUT WRENCHING! Tell FDA to remove toxin, making us sick, from food


'Rates of digestive diseases are rising—ranging from widespread digestive discomfort (“belly bloat,” “spastic colon,” Irritable Bowel Syndrome) to serious and sometimes life-threatening diseases such as ulcerative colitis and colon cancer.

For decades, scientists conducting laboratory animal experiments using the common food additive carrageenan have found higher rates of gastrointestinal inflammation, colitis-like disease, and even colon cancer.'


Oil from Petroleum Used as Vaccine Adjuvant

'Petroleum forms the basis of one of the most devastating adjuvants in existence. Historically, it was considered too dangerous for use in vaccines, but it’s making a comeback in this new age of recombinant DNA vaccine development. Of course, the public relations mantra is that it’s safe—so why is it kept quiet?'

The current hype in a new vaccine against foot-and-mouth disease is all about how the new ones are safer. But are they? The clue is in what isn’t discussed: the adjuvants. PLoS reports that a UK government and Big Pharma funded study has found a new approach, using recombinant DNA technology, to create empty capsids, that is, empty virus protein shells, to use as antigens against foot-and-mouth disease.[1] The hollow antigens would be grown inside insects.'

Read more... 

Ten Herbs and Spices Can Change Your Life
Photo Credit:

'Spices have been highly valued throughout history. In 2300 B.C. Spices were the currency that sent adventurers across unknown oceans to find new trade routes. In 1983, the British discovered that powdered ginger is twice as effective as Dramamine in preventing motion sickness. This discovery marked the beginning of spices being scientifically evaluated in terms of their health benefits. And what researchers have found is truly amazing.

More antioxidants than fruits and vegetables
Spices have more antioxidant power, measure for measure, than fruits and vegetables. Antioxidants help prevent cancer, Alzheimer’s disease, heart disease, and premature aging.' 


14 Ways to Cleanse the Body from Chemtrails, GMOS, Flouridated Water, and other Environmental Toxins
Photo Credit: Healthy Heart Nutrition

'From the chemtrails being sprayed over our neighborhoods to the poisons killing our bees and making our food toxic ‘medicine’ we need a way to purge the deadly elixirs of a greedy government, owned and run by corporate interests. For the sake of keeping your attention, I won’t go on ad nauseum about fluoridated water, oil spills, and contaminated air and water due to fracking and mining.

As research since the early 1900s suggests, our bodies simply cannot handle the level of toxicity in our environment without some help, though it was originally designed to cure itself from every conceivable toxin – from heavy metals to the common cold.

We have simply burdened the mechanism so profoundly, that the intelligence of the human form is being strained to its acme. We either learn to adapt to the toxic environment that our governments so blatantly support, or we die. We can’t wait for congress or the senate to do the right thing. It’s time to get radical. It’s time to tell your friends about this, even if it is absolutely rabble-rousing.'


Spring Cleaning Toxins from Your Home

Photo Credit:

'Spring is a time for, renewal, life, hope, and, well … deep cleaning, for some of us.

But rather than focusing on getting rid of that old sweater or TV set, perhaps you should consider approaching Spring cleaning in a different way this time around.

This year, why not make an effort to remove dangerous toxins from your home? We’re sure you’ll find plenty, since we’re living in an increasingly toxic world.'


Recipes for Homemade Cleaning Products

'Ideas build on one another and I found myself thinking, why can’t I make my own dishwasher powder and other general cleaning supplies that are less damaging to the environment and my bank account? 

Ponder that one, or better yet, see the movie/documentary yourself and see if you, too, are motivated to make some simple changes that have a big impact. 

I have no intention on going whole hog as No Impact Man did, but I was inspired. For a fraction of the cost of buying these products, I can make them from supplies I already have, re-use the existing containers I would have recycled anyway and customize the fragrance using essential oils. Seems too simple to be true.'



Medical Marijuana Goes on Sale in Czech Republic

'Medical marijuana went on sale Tuesday in pharmacies across the Czech Republic for patients suffering from cancer, Parkinson’s disease, multiple sclerosis or psoriasis.

The prescription-only drug formally became legal on Monday, but was virtually unavailable as most pharmacies across the ex-communist European Union state of 10.5 million were closed over the long Easter weekend.

Under the law passed earlier this year, patients will need a prescription from their doctor to obtain medical marijuana from pharmacies.

Czech Republic (image/WikiMedia)

Patients are not allowed to grow their own medicine, and medical marijuana will not be covered by health insurance.

The Czech Republic will import cannabis for the first year, reportedly from Israel or the Netherlands, until the State Institute for Drug Control starts issuing licences to local growers for a maximum of five years.'


The New Medicine of Dr Hamer

ED. NOTE: In case you wonder why we've subtitled our blog "Escape from the Medical Mafia Matrix" or why we use the term medical mafia - read this account of Dr Hamer's persecution completely. His story is horrible, but not unusual, especially when one endangers the cancer industry's high profits and monopolistic grip by offering a more safe, more effective, and less expensive therapy.

'Dr Hamer had an exceptionally high success rate with his cancer therapy, by far the highest I have seen of any therapy. During one of several trials of the persecuted Dr Hamer the public prosecutor (Wiener-Neustadt in Austria) had to admit that after 4 to 5 years 6,000 out of 6,500 patients with mostly advanced cancer were still alive. That is over 90%, almost a reversal of the results to be expected after conventional treatment of advanced conditions. 

Dr Hamer started his cancer research when he developed testicle cancer after his son was shot dead. He wondered if his son's death was the cause of his cancer. Subsequently he investigated and documented over 15,000 cases of cancer and always found the following characteristics to be present, which he termed the Iron Rules of Cancer.' 


Lion's Mane: A Mushroom That Improves Your Memory and Mood?

'Mushrooms provide a vast array of potential medicinal compounds. Many mushrooms -- such as portobello, oyster, reishi and maitake -- are well-known for these properties, but the lion's mane mushroom, in particular, has drawn the attention of researchers for its notable nerve-regenerative properties. 

Lion's mane mushrooms are not your classic looking cap-and-stem variety. These globular-shaped mushrooms sport cascading teeth-like spines rather than the more common gills. From these spines, white spores emerge.'


Low-Carb Diet May Slow Alzheimer’s Disease


'Alzheimer’s disease is the sixth leading cause of death in the U.S. This fatal and progressive condition destroys brain cells, resulting in memory loss and severe thinking and behavioral problems (aggression, delusions, and hallucinations) that interfere with daily life and activities

The cause is conventionally believed to be a mystery. While we know that certain diseases, like type 2 diabetes, are definitively connected to the foods you eat, Alzheimer's is generally thought to strike without warning or reason. 

That is, until recently. A growing body of research suggests there may be a powerful connection between the foods you eat and your risk of Alzheimer's disease and dementia, via similar pathways that cause type 2 diabetes. Some have even re-named Alzheimer's as "type 3 diabetes."'


SWAT Raids Home Over Hydroponic Equipment Purchase and Finds Tomatoes and Squash

'Did you know that buying hydroponic growing equipment is now being used as probable cause for the government to raid your house?

Neither did Bob and Addie Harte, a Kansas couple who were raided by SWAT without a warrant last April because the authorities took notice of their purchase of indoor gardening items.'


Think Your Eggs Are Fresh? Here’s How to Tell

old and fresh eggs

'Don’t you just love the way a truly fresh egg looks in a bowl after you crack it? The yolk is so perfectly rounded and the whites whip up into the fluffiest meringue!

Fresh eggs go with the territory when you purchase from a local farm. Good quality, local eggs sell quickly enough that there isn’t any need for the tricks the egg industry uses to prolong egg freshness such as partial freezing and cold storage for weeks at a time before they hit your supermarket shelf.

Even if you buy organic eggs from Whole Foods or other healthfood store, it is possible to get old eggs. Old eggs not only don’t taste as good, in my opinion, but they also don’t poach nicely into that perfect egg shape that sits so pretty on top of a slice of toast or English muffin.'


Why Chewing Gum Makes You Eat More Calories And Increases Weight Gain
Photo Credit:

'Ask most dietitians and they'll likely recommend chewing gum as a method to curb hunger. It turns out that advice is not accurate at all. Between the aspartame and chemicals responsible for specific flavors in gum, they make healthy food unappealing causing gum chewers to consume more calories from unhealthy processed foods.'


Gardasil: Big Pharma Killing Us Softly

'Gardasil, the human papillomavirus vaccine produced by Merck, was brought to market in 2006 with great fanfare, widely proclaimed as the first ever anti-cancer vaccine. 

Merck created a market for Gardasil out of thin air with deceptive and dishonest advertising, and thereby planted fear in the mind of consumers: fear of an enormous, yet unknown health crisis, an invisible time bomb waiting to explode and harm women everywhere. 

When criticized for their aggressive marketing, Merck countered that they were performing a public service by raising awareness about the human papillomavirus and weren’t selling anything. 


This lie became public as Merck was caught lobbying the 50 states for mandatory Gardasil vaccination before it had even secured FDA approval!'


Paralysis Haunts ‘Polio Free’ India

Sepp Hasslberger's insight:

'The re-definition of polio as accute flaccid paralysis or AFP in places where vaccination has "eradicated" the illness is by no means limited to India. It has been practiced in the Western countries first.

Indeed the 'victory over polio' with the help of vaccines has only been possible by hiding the real paralysis cases that were previously ascribed to the polio virus as another illness.

Statistics from several countries show that, as polio goes down, AFP goes up.

It is a well practiced vaccinators' trick.'

'Polio, often thought of as synonymous with paralysis and disability, has been given a new name in India. It is now known as AFP or acute flaccid paralysis. This and the fact that cases of polio caused by the oral polio vaccine (OPV) are not being reflected as polio have ensured that India is into its second year of “polio free” status. After this charade is maintained for one more year, India will be certified by the WHO as “polio free” and will be showcased as a success story of the Global Polio Eradication Initiative that was launched in 1988 by the World Health Assembly. '


Top 10 Foods Highest in Magnesium
Editors Note: Skip the soy. The only healthy soy is fermented.

'Magnesium is an essential mineral required by the body for maintaining normal muscle and nerve function, keeping a healthy immune system, maintaining heart rhythm, and building strong bones. Magnesium is also involved in at least 300 biochemical reactions in the body. 

A deficiency in magnesium can lead to muscle spasms, cardiovascular disease, diabetes, high blood pressure, anxiety disorders, migraines, osteoporosis, and cerebral infarction. Conversely, consuming too much magnesium typically causes diarrhea as the body attempts to excrete the excess. The current DV for magnesium is 400mg. Below is a list of high magnesium foods, for more, see the extended list of magnesium rich foods.'


Electrosensitivity: Is Technology Killing Us?

'Tim Hallam is just tall enough to seem gangly. His height makes the bedroom feel even smaller than it is. Muddy sunlight filters through the grey gauze hung over his window. His narrow bed appears to be covered with a glistening silver mosquito net. The door and the ceiling are lined with tinfoil. Tim tells me there is also a layer of foil beneath the wallpaper and under the wood-effect flooring.

He says, "The room is completely insulated; the edges are sealed with aluminium tape and connected with conducting tape so I could ground the whole room. It's a Faraday cage, effectively. Grounding helps with the low frequencies radiation, apparently. The high frequencies just bounce off the outside."'


Human Tissue Found in Meats – But Eating It Is “No Threat”

'The horse meat fiasco in Europe has prodded scientists to look a bit deeper into what else we might be consuming. A team of South African scientists have just found traces of human tissue in meat meant for public consumption from 9 provinces. 

The issue was revealed to parliament, almost as a side note, during meat inspection briefings on Tuesday. A University of Stellenbosch scientist and his team conducted a microbial analysis that revealed traces of human elements, but said that slaughterhouse workers sometimes cut themselves . . . or other things . . . which could lead to the findings.'


David Wolfe: The Legendary Power of Chocolate

Spirulina is Powerful Cancer Fighting Food
Photo Credit: Hub Pages

'Are you looking for a powerful cancer fighting food?  Tiny single cell organisms known as spirulina, were designed by nature 3.6 billion years ago. Spirulina generated the oxygen we have in our atmosphere and created an environment that allowed all higher forms of life to evolve into the rich diversity we find on earth today.  Just think what it would mean to capture the energy of this food in your body and free yourself or someone you love from the threat of disease.'


CDC Claim of No Autism-Vaccine Link Based on Junk Science

'The CDC has produced junk science that demonstrates absolutely nothing, but claims it shows no connection between autism and the vaccine schedule. It’s now spinning it as if it proves that there’s no link between the modern day nightmare of autism and the vaccines that they push for Big Pharma. Here’s the evidence.'

'The CDC has produced a study, claiming that it proves hat there’s no link between autism and the number or timing of vaccinations. The mainstream news has been covering it with its usual unquestioning cheerleader approach. 

Worse, they have—with the assistance of the Centers for Disease Control (CDC)—conflated the study with the more basic question of whether vaccinations cause autism. Of course, their implied conclusion is that it doesn’t, and that now parents should simply accept their claims that there’s no connection between vaccines and autism.'


Research: Garlic Supplement Slows Cardiovascular Disease Progression

Garlic Supplement Found To Slow Progress of the #1 Cause of Death 
'Given that cardiovascular disease is the #1 cause of death within industrialized societies, anything that can slow the underlying pathological process in its decades-long, mostly subclinical march towards heart attack, embolism or stroke, is worth considering as a prophylactic -- especially if it is as safe, accessible and affordable drug alternative.'


Top 10 excuses for Obama signing the Monsanto Protection Act
Photo Credit: Before it's News

'Yes, he signed HR 993. It was a bill funding the federal government. There was a rider in it. A Monsanto and biotech rider.

The gist of the rider is: a dangerous ghoulish GMO food crop can’t be stopped by a court order. That crop can still be grown, harvested, and sold in the US.
Isn’t that wonderful? Isn’t it grand?

250,000 people signed an emergency letter to Obama, telling him to send HR 993 back to Congress so the rider could be removed. He didn’t.'


The Discovery of Schumann Resonance- Tuning Fork for Life

'When we consider that the ionosphere surrounding our planet is electrically positive charged whilst the earth’s surface carries a negative charge, we must conclude that this amounts to a prevailing electrical tension within the earth/ionosphere cavity. This tension is discharged when thunderstorms develop in this cavity. In physics two concentric electrically charged balls, one placed inside the other, are called ball condensers, or capacitors.

The inside of the ionosphere layer is used in wireless information transfer to bounce off radio waves emitted by transmitters on the earth’s surface. In this way the information can be transferred over large distances.'