Top 10 Ways to Cook Beets

Reasons to include Beets in your Family's Diet

'Easy to eat: Beets can be purchased from the market and stored for days in the refrigerator. Simply, slice couple of beets and store them in the refrigerator. Every time you feel hungry or feel the need to munch something, have the beets you saved earlier. No cooking required and cold beets taste good as well.

Beets fight cancer. Studies show beet juice inhibits the formation of cancer-causing compounds, particularly in the colon and stomach.


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