The Top 10 Immunity Boosters

'Today I’ll be examining the first of the Top 10 Immunity Boosters. These are taken from the book, Gut and Psychology Syndrome, by Dr. Natasha Campbell-McBride. And they are simple ways to have robust health.

For those of you who may be unfamiliar with her work, Dr. Natasha is a neurologist with a masters in nutrition from the UK, who created a dietary protocol for healing autism, as well as other neurological, chronic and autoimmune issues. She has helped patients around the world and has trained other practitioners to do so as well. The GAPS Diet helps by healing and sealing the gut lining, reducing toxic burden on the immune system, and replenishing beneficial microbes. For more on GAPS you can visit

This list of Immune Boosters influence immunity for the better. They are not just for the winter season either…they influence the intricacies of the body in ways that only whole foods and natural practices can…working with our bodies and not against.'


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