'Condiments can make bland foods taste better and good foods taste great. But they can also turn an otherwise nutritious meal into a metabolic nightmare, one tablespoon at a time.
Small, frequent doses of potentially harmful ingredients can be far from benign, having a cumulative biological effect. In fact, there is scientific evidence that more significant health effects may occur at low doses than high, especially for hormone-disrupting chemicals. It’s time to stop giving condiments a free pass! Here are my top five common American condiments under the microscope.'