Amazing Health Benefits of Pumpkin Seeds

'Among the many benefits of pumpkin seeds, they are the only seed that is alkaline-forming in this world of highly acidic diets.

Did You Know? History and Interesting Trivia

• Pumpkin seeds were discovered by archaeologists in caves in Mexico that date back to 7,000 B.C.
• North American tribes were the very first to observe the particular miracle in pumpkin seeds. Pumpkins and their seeds were an important Native American Indian food used for their dietary and medicinal properties.
• Pumpkin seeds are called pepitas in Mexico and they are a trademark of Mexican cuisine.
• Pumpkin seeds were very popular in ancient Greece.
• The nutrition in pumpkin seeds improves with age; they are among the few foods that increase in nutritive value as they decompose. According to tests made at the Massachusetts Experimental Station, squash and pumpkin seeds stored for more than five months show a marked increase in protein content.
• Pumpkin seeds are high in calories, about 559 calories per 100 g.'  Source-Prevent Disease

'The pumpkin is not just an insipid tasting vegetable which is sliced and diced up in Halloween. Doctors have discovered many essential health benefits of pumpkin. However, if the vegetable is itself so healthy, its seeds are also quite nutritious. Pumpkin seeds are being sold in packets in supermarkets and departmental stores. Dietitians also recommend eating pumpkin seeds. Here are some of the main health benefits which one can gain by eating these seeds.'

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