'Not only do they taste great, but mangoes are also loaded with several qualities that are excellent for your health. Their powerful antioxidants are known to neutralize free radicals that cause damage to cells and lead to health problems like heart disease, premature aging and cancer among other things.
- Mango fruit is rich in pre-biotic dietary fibre, vitamins, minerals, and has antioxidant compounds. It is beneficial for digestion too. - According to a new research, mangoes have been found to protect against colon, breast and prostate cancers.
- Fresh mango is a rich source of potassium, which is an important component of cell and body fluids that helps to control heart rate and blood pressure. - Vitamin E, which is abundantly present in mangoes, helps to regulate sex hormones and boosts sex drive.'