Why A Cold Shower Is More Beneficial For You Health Than a Warm One



'Most people cringe at the thought of a cold shower. Just a glance at the many polar bear clubs dipping themselves into freezing water can make even those resistant to cold turn their heads away. However, the sporadic research that has been done suggests that regular exposure to cold water (via showers, baths or swims) may have some incredible health benefits.

 Most people are unaware that cool ambient and water temperature can have a positive impact on your health, primarily by boosting antioxidant levels and promoting better sleep.'

Read more...

No comments: