The Key to Fitness is Advancing to the Next Level 'On the surface, it would be dangerous — even foolhardy — to go on an intense exercise rampage to challenge your heart, lung, vascular and metabolic capacities. What you need is a plan to build these capacities safely and effectively.'

PACE® is the first and only program conceived, designed, tested and proven to achieve this most important of all fitness goals. It does this for you by measuring where you are, then making progressive, small, incremental changes over time. Little by little you advance to the next level.

Read more ...

Hungary destroys Monsanto GMO corn 
'In an effort to rid the country of Monsanto’s GMO products, Hungary has stepped up the pace. This looks like its going to be another slap in the face for Monsanto. A new regulation was introduced this March which stipulates that seeds are supposed to be checked for GMO before they are introduced to the market. Unfortunately, some GMO seeds made it to the farmers without them knowing it.'

Read more ... 

The Story of Danny's Deterioration from Antidepressants and Antipsychotics (video)

Asperger misdiagnosed as mental health disorder from Lorene Amet on Vimeo.

'If you know a child—or an adult—about to be put on antidepressants or antipsychotics, be sure the parents watch this video before letting it happen.'

by Heidi Stevenson of Gaia

22 July 2011

'This video by Lorene Amet tells the story of a young man's illness and deterioration from psychiatric drugs:'

The Food that Helps You to Detox Pesticides

'Optimizing your gut flora is one of the most powerful nutritional interventions you can implement to stay healthy. That is one of the reasons why removing sugar and processed foods from your diet help you so much in that they improve your gut flora. '

Ideally it is best to use fermented foods to help you repopulate the good bacteria into your bowel. Kimchi is a fermented food that can help you improve your gut health. I don’t happen to enjoy it but many do. It is a traditional Korean dish made from fermented vegetables and a spicy blend of chili peppers, garlic, scallions and other spices. 

It’s common to find kimchi at almost every Korean meal, where it is served alone as a side dish, mixed with rice or noodles, or used as an ingredient in soups or stews.' 


Start a 1-Acre, Self-Sufficient Homestead

'Your 1-acre homestead can be divided into land for raising livestock and a garden for raising fruits, vegetables, plus some grain and forage crops. Illustration: Dorling Kindersley'

'Everyone will have a different approach to keeping a self-sufficient homestead, and it’s unlikely that any two 1-acre farms will follow the same plan or methods or agree completely on how to homestead. Some people like cows; other people are afraid of them. Some people like goats; other people cannot keep them out of the garden. 

Some people will not slaughter animals and have to sell their surplus stock off to people who will kill them; others will not sell surplus stock off at all because they know that the animals will be killed; and still others will slaughter their own animals to provide their family with healthy meat.'


There is No Health Freedom in the United States -

Health Videos - There is No Health Freedom in the United States
Chemotherapy Doesn't Work 90% Of The Time
Health Videos - Chemotherapy Doesn't Work 90% Of The Time

Taking Antidepressants Nearly Doubles Your Chance of Relapse

Woman in Anguish, by Gina Tyler

This wonderful painting is by Gina Tyler, both a talented artist and a talented homeopath.

'Not only does this study demonstrate that antidepressants worsen the condition, it also shows that the underlying theory of a chemical imbalance is a bunch of hooey.'

 'A new study demonstrates that using antidepressants nearly doubles the chance of suffering a major depressive relapse—and soon after discontinuing the drugs. This, of course, creates a vicious cycle that results in dependence on the drugs.

Published in the journal, Frontiers of Evolutionary Psychology, another highly signficant finding was made. Not only do antidepressants worsen the condition they're meant to treat, the underlying theory that there is a chemical imbalance in the brain is pure nonsense. Antidepressants do not treat an imbalance. These drugs actually create it!'


Are You at Risk For An Auto-Immune Disease?

'While your body is designed to defend against a host of environmental invaders, it cannot completely withstand the adverse effects of poor diet, chronic stress and toxic build-up. These common factors can contribute to a group of serious health epidemics including autoimmune (AI) disease, which is rising to the top of the list. Autoimmune diseases include more than 100 unique types such as Lupus, Rheumatoid Arthritis, Multiple Sclerosis, Celiac disease and many others, which are all characterized by inflammatory immune responses that cause the body to turn against its own systems and attack organs and tissues.'


Surprising Consequences of Root Canals

Health Videos -

'You might be surprised to find out what results from a root canal. Dr. Hal Huggins talks about the research he's done into root canals and how they might be one of the biggest reasons for disease and sickness. Dr. Huggins explains how a root canal is performed and how that process leads to bacteria in your blood.'

Cannabinoids in Cancer Treatment


'THC has been approved by the Food and Drug Administration because medical science confirms its use in a broad variety of clinical situations. Specifically a THC-containing drug called Marinol is FDA approved though it does not come close to effectiveness of natural cannabinoids. Synthetic copies of natural substances rarely if ever maintain the same pharmacological effects as the original and we know this to be especially true in the case of marijuana and the chemicals the pharmaceutical companies manufacture to simulate natural cannabinoids.' 


Imminent Collapse Warning by Jeffrey Dach MD

Health Care System Collapse Predicted

'Every year now, pundits have predicted the collapse of the U.S. health care system.(1-4)  One of these pundits is Tommy Thompson, former governor of Wisconsin and Secretary of (HHS) Health and Human Services, who predicts collapse by  2013, mainly because health care costs are rising rapidly.  Tommy Thompson says: "The first reason is that we spend about 16 percent of our GDP on health care...and by 2013 we'll double the expenditures; from $2 to $4 trillion -- from 16 percent to 20 percent of GDP."(1)  Exactly when this predicted collapse will happen, I do not know.  A collapse has been predicted every year for the past ten years, so I wouldn't hold my breath.  One thing is for certain.  This type of escalating cost cannot be sustained.'


Grass Roots Political Action in Massachetts to Avoid Forced Vaccinating Children

This video is a collage of testimony by parents in a Massachusetts State Congressional meeting supporting a proposed bill H 1055 that would allow students not vaccinated to be admitted to schools with written parental consent.

It is an example of what it takes to avoid medical tyranny to protect our children from forced vaccinations.

NYT Launches Attack on Supplement-Protecting Senator—Just as DSHEA Comes under Renewed Threat 
Health Maven note: NYT = NY Times, DSHEA = Dietary Supplement Health & Education Act, ANH = Alliance for Natural Health) 

(Note: Please see the two related Action Alerts—one on the FDA’s new NDI guidance, the other on the Durbin bill—in the last paragraph of this article.)

The New York Times made nasty insinuations about both the supplement industry and Sen. Hatch, one of the two authors of DSHEA—and got the facts completely wrong about ANH-USA.

Read more ...

Stay Away From Chemotherapy & Radiation 

For many years it has been known to well informed individuals within the medical community that chemotherapy and radiation were quite toxic and essentially worthless in the management of malignancies. 

This information is carefully covered up by our controlled media so that these two methods of therapy are regarded by lay persons as the proven therapy for malignancies. Like lemmings going over a cliff the general public lines up for these therapies and nearly all treated persons proceed to die.

Ed. Note: For more info on alternative treatments, email Paul at

Read more ... 

Monsanto GM corn harvest fails massively in South Africa

'South African farmers suffered millions of dollars in lost income when 82,000 hectares of genetically-manipulated corn (maize) failed to produce hardly any seeds.The plants look lush and healthy from the outside. Monsanto has offered compensation. 

Monsanto blames the failure of the three varieties of corn planted on these farms, in three South African provinces, on alleged ‘underfertilisation processes in the laboratory”. Some 280 of the 1,000 farmers who planted the three varieties of Monsanto corn this year, have reported extensive seedless corn problems. Urgent investigation demanded.'

Read more ...

Twinkies vs Raw Milk


'If you are the kind of person who delights in sniggering at boorish government propaganda, you might enjoy the FDA’s Big Lie on raw milk vs pasteurized milk over at its corner on the web ...'

Read more ...

The Theft of Health Rights: Can It Be Stopped?

FDA's Definition of Food: Plate of Pills
'A stunning theft of our rights is happening now—right under our collective noses. We're losing the right to manage our personal health as we see fit. It's a right so basic that no one ever thought to list it among the rights of free speech and assembly. Who could ever have imagined that something so basic might come into question?'

Read more ...

Gut and Pschology Syndrome

Wise Traditions UK 2010 - Natasha Campbell-McBride from Wise Traditions UK on Vimeo.

Discover the amazing connection of intestinal flora balance from an expert practicing pediatrician who has cured many children from mental and behavioral disorders with dietary methods.

Corporate Water World

'Pharmaceutical giant Merck has become the most recent multinational corporation to endorse the United Nations CEO Water Mandate, an initiative that was awarded the Public Eye Greenwash Award. 

Public Eye described the Mandate as a club of corporations that profit financially from water as a primary resource while exhibiting "irresponsible and damaging behavior." Merck is just the latest corporation to join the ranks of Nestlé, Coca-Cola, Dow Chemical, and a host of other environmental offenders.'

Read more ...

Two raw milks and the Wisconsin case 
Ed. Note: CAFO is acronym for "concentrated animal feeding operations". One should never get raw milk or dairy from such a CAFO dairy. Raw dairy should come from healthy grazing grass fed cows, not cows force fed grains often GMO that are not the natural bovine diet even if not GMO.

'It’s becoming clear that the Wisconsin campylobacter outbreak a few weeks back, triggered by tainted unpasteurized milk from a commercial dairy, has created a dilemma for the food safety ideologues. These are the people in the regulatory, health, and legal communities who argue that raw milk is inherently unsafe.  

These ideologues don’t want to acknowledge that there are two raw milks in America–the raw milk turned out by the CAFOs, usually under terribly unsanitary conditions and at significant risk for containing pathogens, and the raw milk turned out by dairies committed to producing safe unpasteurized milk sold directly to consumers.'

Read more ...

FDA Considers Ban on Mercury Amalgam Fillings

'Since the early 19th century, mercury amalgam fillings have been used to repair decaying teeth. This practice has come under increasing fire in recent years as more and more people come forth, reporting health problems, which could be related to the mercury amalgam fillings. 

At a U.S Food and Drug Administration sponsored town-hall meeting held in Orlando a few weeks ago, agency officials spoke publicly with over a dozen concerned anti-mercury activists regarding the continued use of the toxic material in dental repairs.'

Read more ...

95% of cancers don't come from this...

Ed. Note: There's an excellent inexpensive preventative tip in this article. 

'Big Pharma pushes this "genetics" garbage down your throat so you think it's all out of your control. Your mother had cancer, so now you're "high-risk" to get it too. 

Remember, this theory is no accident. It's all part of the "mainstream machine." And it helps keep a lot of people employed and lines a lot of pockets. Just think of all the trips to the doctor, the blood lab, and the radiologist for one person considered "high risk." No wonder your insurance bill spirals out of control! But the truth is, genetics has nothing to do with 95 percent of cancers!'

Read more ...

Mass psychosis in the US

'Has America become a nation of psychotics? You would certainly think so, based on the explosion in the use of antipsychotic medications. In 2008, with over $14 billion in sales, antipsychotics became the single top-selling therapeutic class of prescription drugs in the United States, surpassing drugs used to treat high cholesterol and acid reflux.'

Read more ...


'I just finished interviewing brilliant constitutional lawyer, Jonathan Emord, on my radio show. Emord has taken the FDA to court and beaten them eight times. No other attorney in America comes close.

So when Jonathan talks, I listen. And I can tell you that the government is coming after your nutritional supplements. Again.'