
'The top six foods with the highest antioxidant values on the ORAC
(Oxygen Radical Absorbance Capacity) scale are cheaper and more
readily available the more expensive alternatives with lower ORAC
scores.Although cocoa and acai
are popularly promoted in health circles as the top superfoods having
the highest antioxidant values, this is only hype as part of their
marketing efforts to promote what has quickly become a billion dollar
industry. The fact is, they don't even make the list of top six foods
with the highest ORAC values which is one of the most accurate methods
of measuring antioxidant capacities in biological samples.
ORAC units or "ORAC score"
were developed by the National Institute on Aging in the
National Institutes of Health (NIH). While the exact relationship
between the ORAC value of a food and its health benefit has
not been established, it is believed that foods higher on the ORAC
scale will more effectively neutralize free radicals.
According to the free-radical theory of aging, this will slow the
oxidative processes and free radical damage that can
contribute to age-related degeneration and disease.'