'Green' exercise quickly 'boosts mental health'

'Just five minutes of exercise in a "green space" such as a park can boost mental health, researchers claim.'

'There is growing evidence that combining activities such as walking or cycling with nature boosts well-being.

In the latest analysis, UK researchers looked at evidence from 1,250 people in 10 studies and found fast improvements in mood and self-esteem.'


1 comment:

Natalie Hill said...

Yes, being in nature is so healing! And for an added boost to my mental health and emotional health, I like to do EFT tapping while I'm walking.