'Anxiety is a natural, normal response to potential threats, which puts your body into a heightened state of awareness.
When felt appropriately, anxiety is beneficial and can keep you out of harm’s way… the anxiety you may feel while hiking near a steep drop-off, for instance, will cause you to be more careful and purposeful in your movements.
For an estimated 40 million US adults, however, anxiety may occur even when there’s no real threat, causing unnecessary stress and emotional pain. While many believe anxiety and stress to be the same, persistent anxiety actually evokes quite a different experience in your brain.
Anxiety in Your Brain: What Happens When Anxiety Attacks?Anxiety does evoke the same “fight or flight” response that stress does, which means, like stress, anxiety will trigger a flood of stress hormones like cortisol designed to enhance your speed, reflexes, heart rate, and circulation. However, stress can occur with feelings of anger, sadness, or even happiness and excitement.'